Stronger in every sense
Physical strength. Mental focus. Movement mastery. My coaching blends science, mindfulness, and decades of experience to transform how you move.
Tailored Coaching for All Bodies, All Goals
With over 10 years of experience coaching everyone from Professional athletes and to 90+ years young clients, I design workouts that meet you where you are. Every program is customized—whether you’re rebuilding after injury, chasing athletic goals, or learning how to move well for the first time.
1-on-1 Personal Training
Individualized sessions focused on strength, movement, and technique.
Online Coaching
Remote programs with check-ins, feedback, and full support.Special Populations
Inclusive training for seniors, adaptive athletes, and clients with chronic conditions.Mindful Movement Sessions
Training infused with breathwork, control, and physical awareness.
This is more than just a workout
Training with me goes beyond sets and reps. It’s a fully coached experience built on education, technique, and awareness. I don’t just guide your workouts—I teach you how to move with intention, so you understand your body and make lasting progress.
Whether you're building strength, recovering from injury, or learning movement for the first time, you'll gain more than fitness—you’ll gain confidence, control, and clarity in how your body works.
✅ What Sets My Coaching Apart:
🎯 Technique-first programming – Every session is built on precision, safety, and results
🧠 Mindful movement – Breathwork, focus, and control are core to how we train
📚 Physical education – You’ll learn how to move, not just exercise
🌍 Inclusive coaching – From elite athletes to adaptive clients, I tailor every plan to the individual
🧩 Progress with purpose – Every phase of your program is designed for real, measurable growth
Real People. Real Progress.
Every client is different—but the goal is always the same: to help you move better, feel stronger, and live more confidently. Here's what people are saying about their experience training with me:
“I’m a senior that has been working with Dwayne almost 3 years. My balance is better, my back has stopped hurting, and I feel stronger. He thinks about every stretch and exercise so as to keep me from hurting myself. I highly recommend him”
— Peter G.
“Dwayne Perry is an incredible trainer! When you trust his Process, you will become both physically and mentally stronger. His sessions are not just workouts for building muscle. His sessions are about how to integrate balance, posture, alignment and conscious breathing into your every day Life. Since I've started working with Dwayne, I feel stronger, younger and more athletic. Highly recommend training with him.”
— Bethany M.“I started working with Dwayne over a year ago when I graduated from physical therapy after a neck injury. He came highly recommended from my chiropractors as someone knowledgeable about all the working parts of the body and not just a strength coach. He has pushed me to do things with my body I never could have imagined and I competed in my first triathlon this summer. We have tailored a program to fit my ever-changing fitness needs as I move between seasonal activities, AND I have managed to stay strong and pain free. Most importantly, we have a lot of fun and now I look forward to working out!”
— Erin M.
